One baby boomer’s continuous battle with the scale Shelter-in-house, social distancing, self isolation, imposed quarantine…….. essentially, all mean the same thing……. resisting that ever living lure of my nemesis, the refrigerator! Going to work, hanging out with friends, or simply running errands puts distance between me and my attempts to limit grazing but at least … Continue reading
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30-Day Get Lean in 2018 Challenge Day 5: Tips for a Complete Pantry Clean Out | LIVESTRONG.COM
You’re eating healthier and tracking your food choices and nutrition, so let’s take it up a notch and give your pantry a makeover. Cleaning out your… — Read on http://www.livestrong.com/article/1012182-30day-slim-down-challenge-day-5/
Death By Chocolate!
What better way to cap off two hours of intense Pickleball playing than to saddle up to the local diner for delicious mouth watering ice-cream; throw in a side of crispy French Fries and all is right with the world. Between playing Pickleball and inhaling the ice-cream desserts the endorphin rush was amazing. But today’s … Continue reading
Advocating for Your Own Health
Marek Uliasz | Dreamstime.com – <a href=”https://www.dreamstime.com/stock-image-health-concept-cloud-related-words-topics-image11856791#res10760805″>Health concept – cloud of related words and topics</a> Growing up, doctors were seen as god like beings, all-knowing, all-seeing. Even today, doctors, who in my mind, conjure up images of Doogie Howser, MD, the 16-year-old TV doctor from years gone by, are addressed by their surnames while their … Continue reading
In Honor of National Heart Month
The heart is symbolic of love, romance, and Valentine’s Day. Our beating heart is responsible for our very existence, sustenance and vitality. It is sobering to realize that a baby’s heart starts beating 18 days from conception or about 3 to 4 weeks. On ultrasound, a baby’s heart is audible at approximately 8 weeks. Just … Continue reading
Day 19: Free Association
Clicking onto Annie Lamott’s site, as I never heard of her, I must admit I was curious. In order to become a better writer and sometimes being on the obtuse side of things, I try to read the posts, blurbs, and articles that are in tandem with the daily assignment. The first Annie post I … Continue reading
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